It’s finally time...

...to make a radical shift in your life so you can do the work you love… without doubting your skills and expertise, worrying you won’t achieve your goals or nervous at making a big change.


If you’re a parent, teacher or someone who enjoys working with children, you can finally get the freedom you crave and start doing something you love and earn money while also being filled with joy each day.




You already know that

to feel that deep sense of satisfaction we crave as human beings, we have to be doing something we love...


Did you also know that once you have a strong sense of what you want and a clear vision, you will be naturally be building that joyful business which will help you...

Support your family
Wouldn’t it feel amazing to give your own family a valuable set of mental and emotional tools so they can feel more resilient and manage their emotions to blossom into the best version of themselves. In addition to feeling even more closely bonded and connected as a family, you will also greatly contribute to the family's financial pot.


Live a life of complete freedom always on your terms
Starting and running a business will give you a taste of freedom and make you thirsty for more. Just imagine waking up with joy in your heart, living every day in the moment and doing exactly what you want, when you want.

Radically improve society with your unique gifts
Once you’ve established yourself as a children’s champion, you can start building on your unique gifts and find your own special way to transform the lives of hundreds if not thousands.


So even though you know you would love that dream life...

...it’s not always so clear exactly how to make it happen, is it?


You know that you are determined to get off the hamster wheel, step away from that unfulfilling job and doing work that exhausts you mentally, phsyically and emotionally. 


You know that you are built for better things and you want to make things happen for you. 


You know it IS your time to shine.

And what better opportunity to shine in one of the most fastest growing and most fulfilling mental health industries on the planet.

When you do this an established and reputable business, you will...

…have everything you need to be a successful coach - which will support your life's purpose, give you all the job satisfaction you dream about and allow you to work on your terms.


And you will be able to finally build your unique, extraordinary and ethical business without doubting yourself, lacking motivation or being worried about not knowing where to start.


“To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful, or perfect. You just have to care enough and be there.” 

Anonymous



You know what you want more...

  • FREEDOM - You want more work life balance and you want to be in control of your life where you choose the hours you work.

  • PASSION - You want more from life and want your work to bring you a sense of fulfilment and know that you are doing something worthwhile.

  • JOY - You want your work to be more fun, where you feel more connection to your own sense of wellbeing and support the wellbeing of others.

  • ABUNDANCE - You want to be in control of your financial situation, make money as and when you desire, so you can live the life of your dreams whatever that means to you.

Even though there are more children’s wellbeing coaches and teachers now than ever, there's even  free easy to access online coaches, but, there's never been a better time for you to make that leap and set yourself apart. 

We want you to be successful and stand out. And so we’ll give you a tried and tested system that is approved by professionals and parents and loved by children.

This is an incredible time where mental health has been put at the top of the agenda and we can offer you an exceptional package to boost your success.

After 21 years in this business as the original and pioneering children's mental wellbeing company, we can support you as you make that leap and set yourself apart.



If you’re a parent, teacher, work with children or

looking to start a business teaching valuable life-skills to young people...

...then you will probably have scoured the Internet and been inundated by courses and franchise options.


You probably know that there is a child mental health crisis right now and figures in anxiety are rising yearly.


You'll know that 1 in 8 children have a diagnosable mental health disorder - that’s roughly 3 children in every classroom.


You're aware that 1 in 6 young people aged 16-24 have symptoms of a common mental disorder such as depression or an anxiety disorder.


You'll have heard that half of all mental health problems manifest by the age of 14.


You know this can not go on and you want to be part of the solution.


You want to help make a change.


Now is your opportunity to...

Support your community and become a Relax Kids coach

When I saw RK, I had this massive moment where everything just seemed to make sense like the Universe was going ‘Here you are woman, now stop faffing and get on with it!'. It was the same kind of feeling I got when I met my husband for the first time, just knowing I'm exactly where I'm meant to be, with who I'm meant to be and everything just felt so right and simple and known. Hubby clearly felt the same as he told me straight away it was my calling and just handed me his credit card and said 'If you don't book it, I'll book it for you' which is unheard of! He's a huge RK fan


Jodie Relax Kids Coach, Nottingham




Do you feel the calling to be a children's mental health champion?

Want to make sure you...

…have everything you need to be a successful coach - which will support your life purpose, give you all the job satisfaction you dream about and allow you to work on your terms? It’s your time to finally build your unique, extraordinary and ethical business without doubting yourself, lacking motivation or being worried about not knowing where to start.

As a Relax Kids coach, you will be:

Supporting children and young people’s mental health

  • Encouraging children’s learning by supporting their concentration and focus

  • Helping to reduce stress and anxiety in both young people and their parents

  • Stimulating young imaginations and creativity

  • Supporting children’s emotional wellbeing by increasing positive thinking

  • Helping support children’s physical wellbeing by boosting their energy levels and immunity

  • Helping children to tackle their sleep issues

  • Helping children build emotional resilience and helping them to self-regulate, feel happier and more optimistic

  • Boosting children’s confidence, self-esteem and sense of self-worth

  • Changing how children are now so we have a new generation of happy teens and adults

We've trained over 5,000 coaches from over 50 countries

We’ve taken everything we’ve learned from building Relax Kids over the past twenty years, to create a unique package of classes that you can run.

Our tried and tested 7-step system

was used in a project that won the Nursing Standards Award in the Mental Health Category.

Our classes are supported by a huge range of resources

We have created a business in a box experience that will not only transform you into a Relax Kids coach, but will give you the keys to lead the happy fulfilled life you want.

Our pioneering system helps support children's emotional and mental health and wellbeing

And with our beautiful professionally designed marketing materials, lesson plans and resources you will get everything you need to do what you have always dreamed of

...freedom to do what you love, work when you wish and the ability to change lives for the better.

We know our system is OUTSTANDING

  • Relax Kids is recognised and recommended by doctors, psychologists, children's therapists, play workers, teachers and social workers

  • Our pilot showed exclusions reducing from 19 to zero in 3 years

  • Relax Kids is used in thousands of schools throughout the globe

And now you can now have fun teaching it!

We have created a package to help you succeed

Now you can help make a change in your corner of the world

“We can change the world and make it a better place. It is in our hands to make a difference.” Nelson Mandela


Your Relax Kids franchise package will help you build a successful, life-changing business,

while building your confidence and give you that freedom you crave.

We've taken everything we've learned from building Relax Kids over the past 20 years...

...and created a comprehensive package especially for you

You can use our unique system, full range of products alongside your skills and experience to carve out your own path that will lead you to the happy fulfilled life you want.





We want OUTSTANDING people like you to join our tribe to make an impact and help support the next generation of children.




Uncover your BRILLIANCE & Create your FUTURE

Would you love to teach children positivity, help them be happier and more confident and give them tools to navigate life?



You’ll learn new exercises and strategies, a toolkit of techniques that will allow you to teach classes for children from age three right up to adults and most importantly, you’ll discover an amazing community of Relax Kids coaches who you can rely upon for support.


AND THE BEST PART IS… Every day you’ll wake up feeling inspired, full of energy and ready to take action to change the world where you are.


The End Result...

A sense of fulfilment...

...an insatiable drive to be of service to young people and their families with your very own unique and individual version of Relax Kids, security for yourself and your family, and a sense of achievement at being respected in your community and offer your gifts to your neighbourhood and beyond.

.

HERE’S HOW WE CAN HELP YOU ACHIEVE YOUR DREAMS:

We Will Give You Everything You Need So You Can Become The Best Coach Possible.

Join our magical training and immerse yourself in your very own intensive personal Relax Kids experience to gain the tools, strategies, goals and mindset shifts to become a Relax Kids coach.


By the end of your training, you will have everything you need to set you on the right track to becoming a successful Relax Kids coach.


CAN YOU IMAGINE FINALLY BEING THE PROUD OWNER OF YOUR VERY OWN CHILDREN’S WELLNESS BUSINESS?


Teach UNIQUE and MAGICAL classes

to help children develop good mental health...

...self-regulate, become more imaginative and creative and manage their emotions.

You will receive the training manual and all the instructions you need to teach our unique 7-step system - taking children from a high energy to a low energy.


You will be able to teach our classes in schools, private and community sessions, 121 and a variety of other settings including parent and teacher and family classes.


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A Relax Kids class includes:

Warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations. 


As a coach, you can have so much fun teaching classes where children can go on a different adventure each week from pirates, to outer space, to wizards. 


Our classes are suitable for children of all ages and are fun, lively, creative and most importantly relaxing.

 


Children leave feeling refreshed having had some fun. 


You will also have access to a huge range of lesson plans, marketing materials and resources to build your dream business.


“The training days provided by Relax Kids are quite simply life changing. The flexibility of how you can use the tools is incredible. It’s the most creative, impactful, inspirational course I have ever been on. I am buzzing with ideas and motivation.” 

Karen, Relax Kids Coach



Hello, I am Marneta - founder of Relax Kids...

I am in the transformation business... I help people transform their lives and other's lives and I love it!



Since leaving University in 1991, I have been self-employed, so I know what it is like to run your own business.


My first business was a successful children’s entertainment business. Many of the ideas for Relax Kids came from this and i learnt all the skills I needed to not only know what children need, but also understand what is needed to run a successful heart-centred business.


I know what it is like to take the plunge into the unknown as I did that 20 years ago. I remember those fear-filled moments as I took a leap of faith and moved from my successful and enjoyable children’s entertaining business (performing in front of pop stars, actors and even royals). to starting up a record label, classes and a training company with absolutely no experience in this industry.


I remember selling my first CD online and attending my first exhibition with a suitcase full of products. I can still taste the fear in my mouth.


And I remember a couple of years later, taking on my first part-time employee, growing my contact list, taking bigger orders and working with more and more schools.


Those transition stages from start-up to eventually running a successful franchise company that is one of the leading brands in the industry and helping change the world in my own way we’re both scary and thrilling. 


My only wish was that I’d have had someone to help me make the transition seamless so I could have made less frustrating and costly mistakes, reached my goals faster and made even more impact!


That’s why I want to help you today.


If you’re looking to run a business teaching children relaxations, you have the opportunity to work with a company who has been there and walked this path before so you can do something you love, work around your family and have a sense of achievement and fulfilment at the end of each day.


You would be following not just in my footsteps but joining a path that has been trod by thousands of Relax Kids coaches.


I want to help you make a positive impact on hundreds if not thousands of children’s lives in your area where you can be like a pebble being thrown into a river, rippling out to affect hundreds more and radically improve the world.


I love helping people put all the pieces of their life together, finding their strengths and skills and using them to doing something worthwhile in their community.


So, if you feel a strong interest, I invite you to contact me so we can have a Clarity Call and look at how you can make a difference bringing your existing skills combined with our unique approach.


Marneta 💜🦋


Change your LIFE

Whether you are a parent, teacher, therapist, yoga or dance teacher or someone working with children, you will LOVE this training as it will add to your skills.

“It’s the most creative, impactful, inspirational course I have ever been on. The training  provided by Relax Kids is quite simply life changing. The flexibility of how you can use the tools is incredible. I am buzzing with ideas and motivation.” 

Lisa, Relax Kids Coach


Find you TRIBE

“When I signed up to do the Relax Kids course I knew it was going to give me inspirational ideas to help my family emotionally and of course other families I will eventually help. What I didn't expect was such a support network from a group of lovely Relax Kids coaches." 

Shelley, Relax Kids Coach





“I’ve just become certified and I honestly can’t believe how much help, support, advice, resources and guidance is available with being a Relax Kids coach... it’s absolutely brilliant.” 

Susan, Relax Kids Coach




Within 6 months, Hollie started Relax Kids classes in 5 Primary Schools,

ran a Saturday session at her local Dance Academy and ran 2-hour workshops during School Holidays.


“My Relax Kids journey so far has been an incredible experience. I’ve grown so much as a person. The difference I feel I am making to children’s lives is an incredibly rewarding and overwhelming feeling. Children tell me every day that they have been using the skills they have learnt in class to get them through challenging, upsetting or worrying situations... and the feedback from parents and teachers in the differences they are seeing is phenomenal.” Hollie

"I first fell in love with Relax Kids

back in 2007...

...when I purchased a copy of 'The Wishing Star'. I was working as a person-centred counsellor, and wanted a way to end my sessions with children, so that they felt safe and calm, ready to go back into the 'real world'.



I finally trained in 2015. And here I am. Proud Relax Kids coach. In September 2015, I started running classes in the community in Bury, and absolutely loved it. But something still wasn't right. I was finding that my work/life balance wasn't ideal and the commute to work was beginning to have a negative impact on my family. So, I did some sums, had some discussions with family and friends, took a deep breath, and decided to leave the NHS (I still miss my pupils and colleagues!) Now, my work fits better around my family, and I get to concentrate on providing early intervention support for children and their families, which is where my heart lies.”


Aislinn Relax Kids Coach, Manchester


Louisa trained a year ago...

...fully booked sessions and she has just secured a 2 year Relax Kids contract with a School



Do you need some more time to

ask more questions?

Book the next group Discovery Call to see if you’re ready to train with us.

THERE'S NOTHING STANDING IN YOUR WAY

The easiest way for you to begin your Relax Kids is to apply for PayPal credit (you get an almost instant answer). When you use PayPal credit, you won’t have to start paying anything for 4-6 months (country dependant), and it’s interest free in that time.

Alternatively,

you can set up a payment plan with us, but the course must be paid for before you join the training (in person and online). Email training@relaxkids.com to discuss.

Questions our most successful coaches ask before joining


To put your mind at rest, we just want to reassure you that all our successful coaches have felt how you feel, too…

Excited, definitely wanting to take the plunge, and also a little overwhelmed and scared about making the commitment. Some have even sat on the fence and debated whether to train for a few years. When they did it, they all couldn’t believe why they waited so long!!


These answers really helped them feel certain it was the right choice

“IT SOUNDS EXTRAORDINARY. IS IT TOO GOOD TO BE TRUE?

This is Kath.

  

     


Several years ago Kath from Basingstoke contacted us with so many questions about the training. 


She said it seemed ‘FAR TOO GOOD TO BE TRUE’ in terms of the cost.  


She couldn't understand how the cost was so low when other franchises charge the earth and we give so much more. 


 At the training she said she could see it was all true and got even more than she thought was possible.  


Kath set a goal to run 10 classes a week. When she achieved this, she set another goal to run 20 classes a week. 


Kath is now earning a full time wage and loves taking her family on holiday 3-4 times a year. At her peak, in February 2020, she was running 22 classes per week and loving the variety.


Kath says,

‘I cringe now that I even asked all those questions!! But I'm a thorough person, so had to be absolutely sure!! BEST DECISION EVER!!


“WHAT ARE YOUR BIGGEST SUCCESS STORIES?”

We’ll let Charlotte talk to you about that


"My Relax Kids journey started ten years ago when a found a copy of the Wishing Star in a local bookshop. I was a primary school teacher at the time and bought it to use with my class. They loved it!


I took my Relax Kids training in November 2013 after leaving full time teaching. I was so thrilled to find the training and couldn't hide my excitement all weekend. This finally enabled me to do what I wanted to- to make a difference and help children without all of the politics and paperwork. I could finally concentrate just on them.


I now teach Relax Kids full time in primary schools across Worcestershire. I also do some after school/ holiday workshops and run a "Relax mums" group for ladies who have children with special needs as well as a group for the baby loss charity "Towards Tomorrow Together". It certainly keeps me busy! I love how every day is different and knowing how much I am helping parents and children is really rewarding.


Becoming a Relax Kids coach has completely changed my life! I am now completely I control of my own destiny which is a great feeling. I have a fantastic work/life balance compared to when I taught full time and of course the effects of teaching relaxation skills rub off on me throughout the day!


My favourite thing about Relax Kids is how flexible it can be. I just love that the classes have such a range of activities and using the 7 Steps to Relaxation means that all children can access it. "Believe" has to be my favourite of the 7 Steps - I love seeing the children's faces when they get the affirmation item for the week out of my "magic box". Listening to the discussions our affirmation items open up is just wonderful.


Last week I was talking to my year 6 group about what they have learned at Relax Kids and I asked them what they would take with them from the sessions when they go to secondary school. One boy replied, "I'll know that I don't need to worry about little things any more, because there's no need to. I'm always OK and always will be". Best. Job. Ever!


I love my job as a Relax Kids coach and can't wait to see where the journey takes me next!" 


Charlotte Denham, Relax Kids Coach, Wolverhampton

“NICE… WHAT ELSE DO PEOPLE SAY ABOUT WORKING WITH YOU?”


“I've wanted to do the Relax Kids Training for many years, and finally I can say I've achieved my wish. It's been such a wonderful and creative course full of enchantment, imagination and fun. I must say it went way beyond my expectation.” 

Lyn


"I found this course fantastic! I don't think it could have been any better. I found the course inspiring and it made me think -yes I could actually do this!" 

Micala Marshall


“I have completed my Relax Kids training and feel a natural high and full of ideas. A year later and I signed a contract with Portsmouth City Council to hold classes and the children’s UNI. I love my job!” 

Amber Hawkins



“I love Relax Kids because it is so simple and beautiful! Children will love the classes and I will love teaching it!” 

Ana Arroyave



“CAN YOU REALLY BE A RELAX KIDS COACH AND RUN SESSIONS FULL TIME?

All too often people ask if they will make enough money as a coach. 


Some of our coaches are already working and start running Relax Kids part time and slowly increase while others take the time to focus solely on their new business.


Some coaches have received funding to run sessions. Tracey received £7k from National Lottery Funding, Jenny and Joanne received funding to deliver Relax Kids in 18 schools and Mandy received funding to work with 28 adoptive families.


It can take time as with any new business launch, but it is definitely possible. 


“I did work full time in school as a teaching assistant before I did RK training. Then I dropped down to 4 days so that I could do more Relax kids kids. Now I’ve dropped to 3 days! The other two days I now go into two different schools purely as a Relax kids coach.”
Bonnie


“I'M WORRIED ABOUT RUNNING A BUSINESS ON MY OWN!

We know how hard it is running a business and we don’t want you to feel you are alone. 


After you are trained, you’ll become a member of our exclusive team of coaches . 


Here you will be with so many like-minded people who are all dedicating their lives like you to making a difference to children and young people. 


The thriving coach Facebook Community group is incredibly supportive and one of our biggest assets.


You can ask questions, share your problems as well as wins and successes and ask for tips and ideas. 


We love working long term with all our coaches, as we really love being part of their success.

"DO I HAVE TO BE IN THE UK TO JOIN?"

No. We have coaches from all over the world. 


We have trained coaches from over 50 countries and are so delighted that this magical programme is reaching children all over the globe.


Our online training option makes this possible now and you don’t have to spend a fortune getting to the UK. 


It doesn’t matter where you are, you can join our tribe.



We have made the training even easier for you as you can train in the comfort of your own home.

You can choose from our Relax Kids, ChargeUp (teaching teens) or Baby Mindful (teaching babies and parents).

"WHAT WILL I GET FOR MY INVESTMENT?"

New skills, confidence, deep sense of purpose, a community and a passion...


Online training portal*

Manual in the post

Store credit

License to sell Relax Kids products

Operations online - info on setting up in business

Access to coach community for support and ideas

Certificate (on receipt of police check, insurance, first aid and safe guarding certificate)

Coach support 

Conferences online

Access to portal with hundreds of documents 

Advertise on the Relax Kids website

Booking system


*The Relax Kids 7-step system and how it helps children’s nervous system

Hundreds of exercises designed to engage children of all ages

Theory of relaxation 

How to help children still and calm their minds and manage their big feelings

The tools and props you need to run successful classes

How to adapt Relax Kids sessions for a variety of settings

How to manage groups of children





Course Curriculum

  • 1

    RELAX KIDS ONLINE TRAINING

    • Relax Kids Online Training

  • 2

    Welcome to Relax Kids Online Training

    • Welcome to the Training - Marneta Viegas

    • Relax Kids Training Journal - Please download your journal

  • 3

    MODULE 1 - Relax Kids Mission and Story

    • The History of Relax Kids - Marneta Viegas

    • Relax Kids Mission and Story

    • Mission Statement (Please download)

    • Being Part of the Coach Community

    • Louisa's Story

    • COACH INTERVIEW - Working as a Coach with COVID Restrictions and Regulations

    • COACH INTERVIEW - Taking the Online Training during Lockdown and Running Sessions

    • Online Training Feedback Call

    • Information Sheet - Quick Facts about Relax Kids (Please download)

    • MODULE 1 - Self Assessment

  • 4

    MODULE 2 - Understanding the Brain and the Vagus Nerve

    • Understanding the Brain

    • Relax Kids and the Brain

    • Explaining the Brain to Children

    • Explaining the Brain to Children Transcript (Please download)

    • Understanding Your Brain (Please download)

    • MODULE 2 - Self Assessment

  • 5

    MODULE 3 - Structure of a Relax Kids Class

    • Structure of a Relax Kids Class

    • Structure of a Class

    • Relax Kids Class Summary (Please download)

    • Starting a Session Worry Box

    • COACH INTERVIEW - Running Classes Online

    • COACH INTERVIEW - Running Community Sessions, Wellbeing Sessions, School Workshops, 121 Sessions and Special Schools

    • The Relax Kids Golden Rules (Please download)

    • MODULE 3 - Self Assessment

  • 6

    MODULE 4 - Mindful Moments

    • Mindful Moments

    • Experimenting with Mindful Moments

    • Mindful Moments

    • Mindful Moments Script Ideas (Please download)

    • MODULE 4 - Self Assessment

  • 7

    MODULE 5 - The Seven Steps

    • The Relax Kids Seven Steps

    • Relax Kids and the Seven Steps

    • Features and Benefits of the Seven Steps

    • Relax Kids Seven Step Poster (Please download)

    • Relax Kids Class Structure (Please download)

    • MODULE 5 - Self Assessment

  • 8

    MODULE 6 - MOVE

    • MOVE

    • Notes on MOVE

    • MOVE Anecdotes

    • Benefits of MOVE

    • MOVE EXERCISE - MOVEMENT EXERCISE - Fizzy Lemonade

    • MOVE EXERCISE - MOVEMENT EXERCISE - Shake About

    • MOVE EXERCISE - MOVEMENT EXERCISE - Angry Giants

    • MOVE EXERCISE - MOVEMENT EXERCISE - Running Up A Hill

    • MOVE EXERCISE - HEAD AND FACE EXERCISE - Chewing A Toffee

    • MOVE EXERCISE - HEAD AND FACE EXERCISE - Eye Exercises

    • MOVE EXERCISE - RELAXING EXERCISE - Play Sports

    • Example of MOVE in a Relax Kids Class

    • MODULE 6 - Self Assessment

  • 9

    MODULE 7 - PLAY

    • PLAY

    • Notes on PLAY

    • Benefits of PLAY

    • PLAY EXERCISE - FUN GAMES - Remote Control Robots

    • PLAY EXERCISE - FUN GAMES - Leopards and Lions

    • PLAY EXERCISE - LAUGHTER EXERCISES - Greeting Laughter

    • PLAY EXERCISE - LAUGHTER EXERCISES - Hot Soup Laughter

    • PLAY EXERCISE - LAUGHTER EXERCISES - Hugging Laughter

    • PLAY EXERCISE - LAUGHTER EXERCISES - Giggling Laughter

    • PLAY EXERCISE - LAUGHTER EXERCISES - Shy Laughter

    • PLAY EXERCISE - LAUGHTER EXERCISES - Silent Laughter

    • PLAY EXERCISE - LAUGHTER EXERCISES - Gradient Laughter

    • PLAY EXERCISE - LAUGHTER EXERCISES - Santa Laughter

    • PLAY EXERCISE - LAUGHTER EXERCISES - Telephone Laughter

    • PLAY EXERCISE - RELAXING GAMES - Pass the Thingy

    • PLAY EXERCISE - RELAXING GAMES - Woodcutter and Bears

    • PLAY EXERCISE - RELAXING GAMES - Don't Blink

    • PLAY EXERCISE - RELAXING GAMES - Hand Hook

    • Example of PLAY in a Relax Kids Class

    • MODULE 7 - Self Assessment

  • 10

    MODULE 8 - STRETCH

    • STRETCH

    • Notes on STRETCH

    • Benefits of STRETCH

    • STRETCH EXERCISE - STRETCHING - Tall Trees

    • STRETCH EXERCISE - STRETCHING - Beaming Bats

    • STRETCH EXERCISE - STRETCHING - Laughing Lions

    • STRETCH EXERCISE - STRETCHING - Shining Shells

    • STRETCH EXERCISE - STRETCHING - Silent Snakes

    • STRETCH EXERCISE - STRETCHING - Beautiful Babies

    • STRETCH EXERCISE - STRETCHING - Sunshine Stretch

    • STRETCH EXERCISE - STRETCHING - Brilliant Butterfly

    • Example of STRETCH in a Relax Kids Class

    • Example of STRETCH in a Relax Kids Class 2

    • MODULE 8 - Self Assessment

  • 11

    MODULE 9 - FEEL

    • FEEL

    • Notes on FEEL

    • Using Props for FEEL

    • Benefits of FEEL

    • FEEL EXERCISE - MASSAGE STROKES - Butterfly Strokes

    • FEEL EXERCISE - MASSAGE STROKES - Map

    • FEEL EXERCISE - MASSAGE STROKES - Raindrops

    • FEEL EXERCISE - MASSAGE STROKES - Egg Cracking

    • FEEL EXERCISE - MASSAGE GAMES IN GROUPS/CIRCLE - Car Wash

    • FEEL EXERCISE - MASSAGE IN PAIRS - Teddy Bears

    • FEEL EXERCISE - SIMPLE REFLEXOLOGY - Foot Massage

    • Example of FEEL in a Relax Kids Class

    • MODULE 9 - Self Assessment

  • 12

    MODULE 10 - BREATHE

    • BREATHE

    • Notes on BREATHE

    • BREATHE Anecdotes

    • Benefits of BREATHE

    • BREATHE EXERCISE - BREATHING EXERCISES - Long Breaths

    • BREATHE EXERCISE - BREATHING EXERCISES - Feathers

    • BREATHE EXERCISE - BREATHING EXERCISES - Colour Breathing

    • BREATHE EXERCISE - BREATHING EXERCISES - Ice Cream

    • BREATHE EXERCISE - BREATHING EXERCISES - Cat Purrs

    • BREATHE EXERCISE - BREATHING EXERCISES - Tummy Breaths

    • BREATHE EXERCISE - GROUP BREATHING - Elastic band

    • BREATHE EXERCISE - GROUP BREATHING - Hoberman Sphere

    • Example of BREATHE in a Relax Kids Class

    • Example of BREATHE in a Relax Kids Class 2

    • Example of BREATHE in a Relax Kids Class 3

    • Example of BREATHE in a Relax Kids Class 4

    • MODULE 10 - Self Assessment

  • 13

    MODULE 11 - BELIEVE

    • BELIEVE

    • Notes on BELIEVE

    • Using Props for BELIEVE

    • Benefits of BELIEVE

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Good Morning, Marvellous

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Computer Reboot

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Pass the Star

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Echoes

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Pass the Mobile Phone/Microphone

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Treasure Cards

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Wishing Fairies

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Concentration Game

    • BELIEVE EXERCISE - AFFIRMATION EXERCISES - Memory Game

    • Example of BELIEVE in a Relax Kids Class

    • Example of BELIEVE in a Relax Kids Class 2

    • MODULE 11 - Self Assessment

  • 14

    MODULE 12 - RELAX

    • RELAX

    • Notes on RELAX

    • Benefits of RELAX

    • The differences between meditation, relaxation, mindfulness, visualisation and positive affirmations

    • Reading Out Relaxation Exercises

    • How to write your own meditation scripts (Please download)

    • Relaxation Scripts - Example Relaxations for you to read (Please download)

    • MODULE 12 - Self Assessment

  • 15

    MODULE 13 - Chat Time, Affirmation Cards and Stickers

    • Chat Time, Affirmation Cards and Stickers

    • Using Affirmation Cards and Stickers

    • Questions to Ask in Chat Time

    • How to use Relax Kids Affirmation Cards - Using Star and Mood Cards

    • MODULE 13 - Self Assessment

  • 16

    MODULE 14 - Class Checklist and Creating a Class Toolbox

    • Creating a Class Checklist

    • Class Toolbox

    • Toolbox Checklist (Please download)

    • Using Puppets

    • Using Instruments

    • Using Props

    • COACH INTERVIEW - Finding Your Passion

    • MODULE 14 - Self Assessment

  • 17

    MODULE 15 - Seven Step Recap Summary of a Class

    • Recapping the Summary of a Relax Kids Class

    • Summary of a Relax Kids Class

    • COACH INTERVIEW - Building Relationships with School

    • Introducing Little Stars

    • Little Stars

    • Introducing Magical Adventures

    • Magical Adventures

    • Introducing Chill Skills

    • Chill Skills Classes

    • Chill Skills

    • COACH INTERVIEW - Running Chill Skills with Teens

    • Working with Age Groups

    • Introducing Just Relax

    • Just Relax

    • COACH INTERVIEW - Just Relax

    • COACH INTERVIEW - Setting up a Venue

    • COACH INTERVIEW - Staff Wellbeing Sessions

    • One to One Sessions

    • Relax Kids Workshops

    • Workshops in Schools

    • COACH INTERVIEW - A New Coaches Experience of Just Starting Out and Getting a School Teachers Perspective

    • Family Workshops

    • COACH INTERVIEW - Family Workshops

    • COACH INTERVIEW - Talking Chill and Chats with a Difference, Collaborations, Seasonal Family Workshops and Teacher Workshops

    • COACH INTERVIEW - Building Networks and Working in Libraries

    • MODULE 15 - Self Assessment

  • 18

    MODULE 16 - Writing a Lesson Plan

    • Lesson Plans

    • How to Plan a Lesson

    • Aladdin Lesson Plan - Sample Lesson (Please download)

    • Lesson Plan Template (Please download)

    • COACH INTERVIEW - Writing Lesson Plans and Running 30 Minute Sessions

    • MODULE 16 - Self Assessment

  • 19

    MODULE 17 - Using Art and Crafts

    • Arts and Crafts

    • COACH INTERVIEW - Props and Parties

    • COACH INTERVIEW - Be Creative as a Coach

    • MODULE 17 - Self Assessment

  • 20

    MODULE 18 - Teaching Tips - Do's and Don'ts

    • Teaching Tips

    • Teaching Tips

    • Class Tips

    • Do's and Don'ts

    • COACH INTERVIEW - Setting up a Hub

    • COACH INTERVIEW - Working with Youth Groups

    • MODULE 18 - Self Assessment

  • 21

    MODULE 19 - Company Rules and Working Ethics

    • Company Rules

    • Company Rules

    • Company Rules (Please download)

    • Working Ethics

    • Working Ethics (Please download)

    • COACH INTERVIEW - Being a Coach - The Highs and Lows. What's Easy and What's Tough

    • MODULE 19 - Self Assessment

  • 22

    MODULE 20 - Products

    • Relax Kids Audios

    • AUDIO - Fairytale Range

    • AUDIO - Little Stars

    • AUDIO - Relax Your Child Range

    • AUDIO - Believe and Achieve

    • AUDIO - Relax and De-stress

    • AUDIO - Elevator of Happiness

    • Relax Kids Books

    • Little Book of Stars

    • The Wishing Star

    • Aladdins Magic Carpet

    • The Magic Box

    • Pants of Peace

    • How To Be Happy

    • Monster Handbook

    • The Imaginarium

    • Official Product Guide (Please download)

    • MODULE 20 - Self Assessment

  • 23

    MODULE 21 - Further Reading and Resources

    • Further Reading

    • Notes on RELAX

    • Reading List (Please download)

    • References (Please download)

    • Kids Transformation Stories (Please download)

    • Evidential Material (Please download)

    • MODULE 21 - Self Assessment

  • 24

    MODULE 22 - What's Next

    • Whats Next

    • Whats Next

    • How to Sell Yourself (Please download)

    • COACH INTERVIEW - Getting Started as a Relax Kids Coach

    • COACH INTERVIEW - Being Part of the Coach Community

  • 25

    MODULE 23 - Accessing the Portal and Operations

    • The Portal and Operations

    • The End of the Beginning

    • COACH INTERVIEW - Working with Children with Autism

    • Working with Children with Autism (Please download)

  • 26

    MODULE 24 - Aims and Benefits

    • Aims and Benefits of Relax Kids

    • Aims of Relax Kids

    • Benefits of Relax Kids

    • Relax Kids Learning Outcomes

    • COACH INTERVIEW - Promoting Positive Behaviours

    • Relax Kids and the Brain, Body and Mind (Please download)

    • Aims and Benefits of Relax Kids (Please download)

    • MODULE 24 - Self Assessment

  • 27

    MODULE 25 - Meet Some of Our Coaches

    • Roy Peach - OXFORDSHIRE

    • Cindy White - HAMPSHIRE

    • Aislinn Marek - LANCASHIRE

    • Sarah Hodgkins - WEST MIDLANDS

    • Leigh-Anne Jones - CHESIRE

    • Joanne Callan - COUNTY DOWN, NORTHERN IRELAND

    • Sarah Combe - BERKSHIRE

    • Lisa Quedou - ESSEX

    • Stacy Mann - WEST MIDLANDS

  • 28

    Extra Videos

    • Inaugural Online Training Zoom Call - May 2020

    • Online Training Induction Zoom Call - June 2020

  • 29

    RELAX KIDS ONLINE TRAINING EVALUATION

    • Relax Kids Online Training Evaluation

Are you keen to join but have more questions?

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Emma loves her job as a Relax Kids coach


Alison's story


“I worked in a bank for 14 years then retrained as a primary school teacher working in KS2 latterly in Year 6. 


I’ve always been interested in holistic practices and spirituality and tried to do meditations with the kids but it was hard to find time during the school day so I started a meditation club after school.  decided to leave teaching as I was becoming increasingly disillusioned by the education system- the workload, the hoops teachers, children  and schools have to jump through. 


I was at a stage in my life where I was feeling very aware of my lack of work life balance. I had a very close friend who was ill with cancer and it really made me think. So I took the plunge, resigned and did the training. 


I work in schools and in the community and I'm currently running weekly Zoom classes. I also offer family sessions and one to ones as well as Primary Maths and English tutoring combined with Relax kids. 


I can honestly say that it’s changed my life and I am so much happier. Really feel like I’m fulfilling my life purpose” 


Alison, Relax Kids Coach Birmingham


We asked some of our coaches what they would say to someone thinking about taking the plunge and training

Here are their responses.


“Do it! It is inspirational, mind blowing, heart warming. A life-changing course”


“Do it, do it, do it! It is amazing! You will feel relaxed and confident to deliver classes. You will love it!”

“Go for it! You won’t regret it! The training is so inspiring, I really feel Relax Kids is life changing. Everyone is so friendly and it is an amazing weekend.”


“Just book it. You may feel anxious but as soon as you start, it will go away.”


“Do it, it’s inspirational and I would recommend it to everyone.”


“Just go for it. Do the training, it’s enjoyable, enlightening, positive and worth every penny.”


“Do it, it will be the best thing you ever do.”



“OMG - DO IT! The course is well organised, clearly teaching you all aspects of the course to confidently deliver the class.”


“It’s the most creative, impactful, inspirational course I have ever been on. The training  provided by Relax Kids area quite simply life changing. The flexibility of how you can use the tools is incredible. I am buzzing with ideas and motivation.”

Want an info pack...

and help change the next generation?

We asked our coaches what Relax Kids has given them...

...this is what they said...

“Relax Kids training has given me a true and meaningful purpose to help support children grow into calm, confident and resilient individuals!” Pippa


“The Relax Kids training has given me a purpose to help others, my own family and myself to lead a more mindful positive life. Given me invaluable tools to connect with my children in a magical way, making bedtimes even more special.” Claire


"The Relax Kids training has given me the opportunity to work self employed as soon as I qualified. To do what I love to do, support children to reach their full potential." Donna

"The Relax Kids training has opened up the door to all sorts of possibilities." Saffron


"The Relax Kids training has given me the tools to help my dream of supporting adopted and fostered children and their families become a reality. Set me on the path to my own self development." Mandy


"The Relax Kids training has not only relit my spark, it has nurtured it and it is beginning to burn brighter than ever!!!" Paula


"The Relax Kids training has given me so much. I was  instantly welcomed into a community, a family of like minded experienced people, with a shared ethos of commitment to the wellbeing of children. I now have a passion to make life better for me and my family." Sophia

"The Relax Kids training has given me a new way of life and made me reevaluate how I relate with children." Alison


"The Relax Kids training has given me confidence to do things I never would have pre RK & its opened up new opportunities." Anne


"The Relax Kids training has made me think do I start to work for myself and will it pay." Rosie


"The Relax Kids training has given me back the confidence I lost after looking after babies and made me take time for mindfulness in my own life. A lifeline." Danusia


"The Relax Kids training has given me the chance to express my truth, through my job! I seriously don't think you can ask for more." Nina


"The Relax Kids training has enabled me follow a little dream I had. To leave a role in a school and to focus purely in supporting children and families to becoming resilient, confident and able to calmly manage whatever life throws at them." Alison

 

"The Relax Kids training has changed my life, taken over half my conservatory and boot of my car. It has also helped me improve my confidence and give me the opportunity to help children and families in an amazing way." Yvonne


"The Relax Kids training has helped me find a new purpose in life. It’s fantastic knowing I can make a difference to children’s lives." Sue

"The Relax Kids training has given me belief in myself and a wonderful, ready made, perfect package to do what I love - supporting parents, children and teachers around emotional wellbeing." Ash


"The Relax Kids training has given me hope that we can, in some small way, help the children struggling so much with the rigours of the state school system in the UK." Lee 


"The Relax Kids training has given me the tools that I felt I'd been searching for to be able to help my own children, and myself, to be able to cope with our own emotions, particularly anxiety. The added bonus is that I'm able to share that with others too." Amy


"The Relax Kids training has given me belief in myself, hope for a bright future where work has become fun. I have so much gratitude for being given the opportunity to have such a positive impact on children’s lives." Sandra


"The Relax Kids training has given me my next step!" Nuala


"The Relax Kids training has given me a new purpose in life. Having bought up two kids thinking what do i do now.? My journey in life has a new meaning...I wake up Relax Kids and I sleep Relax Kids." Fez


"The Relax Kids training has given me purpose, pathways and passion." Anam

"The Relax Kids training has helped me take the leap  to leave a job which was making me unhappy and become self employed." Amanda


"The Relax Kids training has reaffirmed the values and beliefs I hold about getting the social and emotional ‘stuff’ right with children so they are in the right frame of mind." Anna


"The Relax Kids training has pulled all of the pieces of my experience and interests together in one lovely positive purple package." Judy

Still undecided?

We will let Debra from Durham tell you here amazing story

“If you're sitting now thinking I would love to ...... just do it.



Debra trained in 2014 and left her job as a teaching assistant to set up Relax Kids and her fitness classes. Over the year she has built her business and has set up a wellness hub Live Well North East and now works with Relax Kids coach Emma. They have recently received £69k from Lottery Funding to support their wellbeing hub.


"Find your passion and go do it, life is too short and you'll do more than what you ever thought.


Relax Kids Durham has delivered to thousands of children in primary and secondary schools and over 60 in community sessions. I have also run staff meetings and was lucky enough to be have contracts in four schools.


I’ve built a wonderful group of like-minded people all working towards a happier healthier lifestyle. 


There's been ups and down, many things could have broken me.. Many hurdles in the way, many things to learn and improve on.



However with an amazing family and supportive coaches and not allowing competition or negativity get me down I'm still standing and will be doing so much more in the next year. 


I've learned that yes bigger companies can do bigger things, having money and big branding behind you often small business simply cant compete. 


I don't care - I'll never be a millionaire, I’d rather plod on support my community, raise money and be the best person I can be. 


Quality over Quantity every day.


Don't sit there wondering what if - give it a go if it fails then hey you've tried!" Debra



Book your Space Today

and start making a difference only £999 +VAT

“To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful, or perfect.

You just have to care enough and be there.” Anonymous